REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For years, the concept of "no pain, no gain" resembled throughout fitness centers and locker rooms. The focus was all about pushing harder, raising larger, and running much faster. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has actually entered the limelight, not as a second thou

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to supply complimentary examinations to any person seeking all natural pain alleviation and long-lasting health remedies. Whether you're managing ch